ops.@joycinha's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

91.5 kg Lost so far: 5.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

580 kcal

Fat: 28.88g | Prot: 41.21g | Carbs: 40.86g. Breakfast: Café, Queijo Branco, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Tomate e Cebola, Couve Refogada, Frango Grelhado. Snacks/Other: Gengibre, Limão, Chá de Hibisco. more...

2360 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Treadmill - 10 minutes. more...

Losing 1.2 kg a Week

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ops.@joycinha's Journal, 15 Aug 24

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ops.@joycinha's Weight History