Weigh In record (no journal entry) for 15 August 2024
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.06g | Prot: 44.76g | Carbs: 157.33g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Ceviz, İncir, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Zeytinyağı, Superfresh Ton Balığı , Haşlanmış Nohut. Snacks/Other: Maydanoz Kürü, Kavun (Kokulu Kavun), Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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gulsumcetin98's Weight History
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