Weigh In record (no journal entry) for 15 August 2024
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108.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 170.27g | Prot: 197.10g | Carbs: 99.40g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Combi Gemischter Salat, Zitronensaft (in Dosen oder Flaschen), Gurke (mit Schale), Cocktailtomaten, Olivenöl, Rote Paprika, Zwiebeln, Zucchini, Gemischter Salat, Aldi Enjoy Free Stracchino, REWE Beste Wahl Crostini Napoli. Dinner: Suntat Gebratene Auberginen, Baktat Gegrillte Auberginen Mariniert, Schweinefleisch, Hähnchenkeule, Schweinebauch. Snacks/Other: DM Protein Tortilla Chips, More Nutrition Protein Iced Coffee, More Nutrition More Clear Peach Passionfruit Ice Tea. more...
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Gaining 0.9 kg a Week
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katrcalzsie's Weight History
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