Weigh In record (no journal entry) for 15 August 2024
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153.9 kg
Lost so far: 18.9 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 79.50g | Prot: 110.00g | Carbs: 84.99g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Long Grain Rice (Enriched), Kroger Whole Eggs (Medium), Randolph Italian Sausage. more...
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Losing 7.6 kg a Week
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RobertWh's Weight History
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