Weigh In record (no journal entry) for 15 August 2024
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151.3 kg
Lost so far: 38.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 12.89g | Prot: 275.47g | Carbs: 57.99g.
Breakfast: Café. Lunch: Torti Regias Totopos, Sanissimo Salmas (Paquete), Dolores Atún en Agua, Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: Torti Regias Totopos, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Dolores Atún en Agua. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed. more...
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Losing 4.2 kg a Week
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Servando Guajardo's Weight History
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