Weigh In record (no journal entry) for 15 August 2024
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.56g | Prot: 62.20g | Carbs: 181.73g.
Breakfast: Uvas, Omelete ou Ovos Mexidos, Sadia Mussarela, Pão Francês, Café com Leite Integral. Lunch: Alface, Purê de Batatas (com Leite Integral e Manteiga), Friboi Patinho Moido Cozido. Snacks/Other: Massa Leve Pão de Queijo Coquetel, Coca-Cola Coca-Cola Mini, Nutella Nutella, Vitarella Biscoito Maizena Chocolate. more...
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2540 kcal
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Exercise:
Caminhada leve - 18 minutes, Aerohiit - 36 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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