Weigh In record (no journal entry) for 15 August 2015
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 35.11g | Prot: 71.51g | Carbs: 248.65g.
Breakfast: Кофе с Молоком, Персики, Овсяная Каша на Воде. Lunch: Каравай Лепешка Узбекская с Кунжутом, Кофе с Молоком, Помидоры, Огурец (с Кожурой), Димляма Диетическая с Грудкой. Dinner: Арбуз. Snacks/Other: Орехи Кешью, Персики. more...
|
|
2369 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|