Weigh In record (no journal entry) for 15 August 2024
|
69.5 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 20.72g | Prot: 41.23g | Carbs: 195.41g.
Breakfast: Atum, Café, Wickbold Pão do Forno 100% Nutrição . Lunch: Copacol Peito de Frango Cozido Temperado, Quinoa Cozida, Kiwi. Snacks/Other: Oba Castanha de Caju , Ana Maria Bolinho Gotas de Chocolate, Café com Leite Desnatado, Tapioca. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samisantiago's Weight History
|