Weigh In record (no journal entry) for 15 August 2015
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 107.66g | Prot: 60.22g | Carbs: 221.84g.
Breakfast: Philadelphia Cream Cheese Original, Sadia Blanquet de Peru, Pita Bread Pão Sírio Mini, Toddy Toddy Light, Qualitá Leite Desnatado. Lunch: Kinder Chocolate, Tic Tac Tic Tac Laranja, Sprite Sprite Zero (Lata), Forno de Minas Folhados Presunto e Queijo. Dinner: Pepsico Toddy Black, Forno De Minas Pão De Queijo Congelado Lanche, Glória Leite Desnatado, Yoki Pipoca Manteiga de Cinema. Snacks/Other: Maçã Verde, Coca-Cola Coca-Cola Zero. more...
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1928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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