Weigh In record (no journal entry) for 16 August 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 65.67g | Prot: 42.89g | Carbs: 103.93g.
Breakfast: Roma Kelapa Cream Cokelat, Green Soybeans (with Salt, Drained, Cooked, Boiled) . Lunch: Sari Roti Roti Tawar (1), Morin Selai Cokelat Kacang, Bakwan, Nasi Putih, Rumah Makan Sederhana Ayam Bakar. more...
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Losing 0.7 kg a Week
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alsyaasr1's Weight History
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