Weigh In record (no journal entry) for 16 August 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.03g | Prot: 67.05g | Carbs: 170.60g.
Breakfast: Buah Anggur, Roti Gandum, Sania Minyak Goreng, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Bawang Merah, Bawang Putih, Telur. Lunch: Nasi Merah, Risol Mayo, Daun Bawang (Loncang), Beorganik Himalayan Salt Fine, Lada Hitam, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Dada Ayam, Wortel. Dinner: Solaria Kwetiau Goreng, Chia Seed, Herbalife F1 Shake Mix Wild Berry, Chia Seed, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Donat Dilapisi Gula, Nabati Siip Roasted Corn. more...
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Losing 0.5 kg a Week
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syamwirahma7's Weight History
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