Justyna sz's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

79.2 kg Lost so far: 1.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1055 kcal

Fat: 27.65g | Prot: 46.89g | Carbs: 51.09g. Breakfast: Oliwa z Oliwek, Pomidory, Kapust Kiszona lub Kwaszona, Zapiekany lub Pieczony Łosoś. Lunch: Ketchup, Polędwica Sopocka, Chleb Żytni (Produkt Dietetyczny). Snacks/Other: Winogrona (Odmiana Amerykańska), Wódka. more...

2008 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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Justyna sz's Weight History

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Justyna sz's Journal, 15 Aug 15

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Justyna sz's Weight History