Weigh In record (no journal entry) for 16 August 2024
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53.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.73g | Prot: 85.49g | Carbs: 133.71g.
Breakfast: Madu, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Full Cream (200ml), Chia Seed. Lunch: Kacang Almond, Ikan, Susu Murni, Kacang Hijau Dimasak, Sayap Ayam (Kulit tidak Dimakan), Tahu Kukus. Dinner: Kue Semprong, Lindt Dark Chocolate 70%, Buah Naga. more...
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Losing 2.8 kg a Week
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megalia_w's Weight History
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