Weigh In record (no journal entry) for 16 August 2024
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.79g | Prot: 64.80g | Carbs: 123.76g.
Breakfast: Honeydew Melon, Papaya, Watermelon, Thousand Island Dressing, Lettuce, Fried Egg. Lunch: Iced Tea, White Rice, Grilled Chicken. Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Grapes, Drinho Winter Melon Drink. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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