Weigh In record (no journal entry) for 16 August 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 14.56g | Prot: 27.73g | Carbs: 31.16g.
Snacks/Other: Грецкие Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard, Bell Plantation PB2 Powdered Peanut Butter, Яйцо, Замороженная Вишня, Геркулес Геркулес Овсяные Хлопья. more...
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Losing 4.9 kg a Week
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adelya1710's Weight History
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