Weigh In record (no journal entry) for 16 August 2024
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 65.46g | Prot: 100.26g | Carbs: 196.61g.
Breakfast: Apfel, Berger Wellness Schinken, SPAR Vital Weckerl High Protein Lower Carb, Wiener Zucker Fein Kristall Zucker. Lunch: Nektarinen, Tomaten, SPAR Schlagobers, Putenbrust Fleisch, Champignons, Iglo Mini Rösti. Dinner: SPAR Kefir Natur, Clever Edamer, SPAR Kornspitz, Ei, Schinken, Tomaten, Nektarinen. more...
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Losing 2.8 kg a Week
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iryna.halbeisen's Weight History
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