Weigh In record (no journal entry) for 16 August 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 42.98g | Prot: 89.51g | Carbs: 223.32g.
Breakfast: Ubi Bakar Cilembu, Jagung Rebus, Rumah Makan Sederhana Nasi Padang. Lunch: Indomie Kari Ayam, Serabi. more...
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steady weight
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kakazdenk's Weight History
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