Weigh In record (no journal entry) for 15 August 2015
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 68.34g | Prot: 94.63g | Carbs: 287.29g.
Breakfast: Mangos, Quaker Stila Fresa, Pambazo de Chorizo y Papa. Lunch: Quaker Stila Fresa, Nestlé La Lechera, Nestlé Corn Flakes, Alpura 2000 Light, SuKarne Arrachera Marinada. Dinner: Nature Valley Fruteria, Alpura 2000 Light, Kellogg's Zucaritas. more...
|
|
1905 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|