Weigh In record (no journal entry) for 16 August 2024
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 25.03g | Prot: 193.08g | Carbs: 463.84g.
Breakfast: Muz, Proteinocean Cream Of Rice Chocolate. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Tea: Yeşil Elma, Rice Up Brown Rice Cakes with Sunflower Seeds. Dinner: Proteinocean Cream Of Rice Banana, Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Gaining 0.7 kg a Week
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Emrullah çivici's Weight History
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