Weigh In record (no journal entry) for 16 August 2024
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 38.55g | Prot: 75.57g | Carbs: 107.74g.
Breakfast: Woolworths Chocolate Brownie Inspired Muesli, Woolworths Full Cream Strawberry Yoghurt, Naartjie. Dinner: Woolworths Beef Biltong Sliced, Rump Steak. Snacks/Other: Guinness Stout Beer, Sauvignon Blanc Wine . more...
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Losing 0.2 kg a Week
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rynodragons's Weight History
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