Weigh In record (no journal entry) for 15 August 2015
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82 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 42.77g | Prot: 110.85g | Carbs: 230.13g.
Breakfast: Café Instantáneo, Unión Pan Integral Clásico, Milanesa de Pollo. Lunch: Chicha Morada, Hígado, Plátano Maduro, Plátano Frito, Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Plátano, Hígado de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Café Colado, Piña. more...
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2208 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Cleaning - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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lualsaaga's Weight History
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