Weigh In record (no journal entry) for 16 August 2024
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53.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 24.51g | Prot: 88.93g | Carbs: 124.21g.
Breakfast: Zita Yogurt, Арбуз. Lunch: Regis Ice Cream 0% Quattro , Кукуруза, Куриное Филе на Гриле, Куриное Филе на Гриле, Смешанные Овощи (Замороженные). Dinner: Milbona High Protein Chocolate Drink, Вареное Яйцо, Куриное Филе на Гриле, Смешанные Овощи (Замороженные). Snacks/Other: Corny Brownie, Corny Chocolate Salted Caramel. more...
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steady weight
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