Weigh In record (no journal entry) for 16 August 2024
|
72.3 kg
Lost so far: 7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 19.13g | Prot: 51.74g | Carbs: 108.13g.
Breakfast: Steffenon Queijo Colonial, Melitta Café sem Açúcar . Lunch: Abóbora Cabotia, Vagem Cozida, Chuchu Cozido, Macarrão, Tio João Arroz Branco + Vita, Carne de Panela. Dinner: Pão de Forma, Menu + Leve Sopa de Legumes . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessykagauchagremio's Weight History
|