Weigh In record (no journal entry) for 16 August 2024
|
90.8 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 46.51g | Prot: 73.92g | Carbs: 218.85g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Forma Integral, Cem Porcento Bolachas Marinheiras Chia, Café Expresso. Lunch: Arroz Branco, Melão, Dobrada, Costeleta de Porco no Forno ou Grelhada. Dinner: Pão de Queijo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia tsukahara's Weight History
|