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Didouche59
Journal
16 Aug 15
Didouche59's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
59 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
3448 kcal
Fat: 135.14g | Prot: 220.09g | Carbs: 334.98g.
Breakfast:
Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée).
Lunch:
Charles & Alice Mousse de Framboises , Allergo Petites Baguettes Précuites, Tomate Cuite, Poivrons Verts, Pommes de Terre (Chair, avec du Sel, Bouillies).
Snacks/Other:
Pizza Hut Supreme Cheezy Crust Pizza.
more...
2088 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Didouche59's Weight History
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