Didouche59's Journal, 16 Aug 15

Didouche59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2015

59 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

3448 kcal

Fat: 135.14g | Prot: 220.09g | Carbs: 334.98g. Breakfast: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Lunch: Charles & Alice Mousse de Framboises , Allergo Petites Baguettes Précuites, Tomate Cuite, Poivrons Verts, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Pizza Hut Supreme Cheezy Crust Pizza. more...

2088 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Didouche59's Weight History

View Complete History

Didouche59's Journal, 16 Aug 15

Submit a Comment

Didouche59's Weight History