Weigh In record (no journal entry) for 16 August 2024
|
81.3 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 34.51g | Prot: 110.02g | Carbs: 237.74g.
Breakfast: Shark Pro Whey Protein Cookies, Danone Iogurte Natural Desnatado , Mel de Abelha, Banana Prata, Pão Francês. Lunch: Whey Protein Cookies, Mussarela, Pão Francês. Dinner: Mel de Abelha, Pão Francês, Ovo Cozido. Snacks/Other: Whey Protein Cookies, Mel de Abelha, Maçãs Gala, Pão Francês. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motavalerio's Weight History
|