Weigh In record (no journal entry) for 16 August 2024
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105.5 kg
Lost so far: 44.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 59.54g | Prot: 149.53g | Carbs: 233.16g.
Breakfast: Marilan Magic Toast Peito de Peru, Piracanjuba Leite em Pó Desnatado , Max Titanium Whey Protein Sabor Baunilha, Banana. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Marilan Magic Toast Peito de Peru, Kim Pão para Hot Dog, Marba Linguiça Fininha . Dinner: Feijão Carioca Cozido, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Bauducco Panettone Speciale, Max Titanium Top Whey Bar Chocolate com Avelã. more...
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Losing 0.2 kg a Week
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Jose Carlos Horta's Weight History
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