Weigh In record (no journal entry) for 16 August 2024
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149.6 kg
Lost so far: 40 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 38.39g | Prot: 207.09g | Carbs: 62.16g.
Breakfast: Café. Lunch: Torti Regias Totopos Horneados, Aguacate, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Pechuga de Pollo, Salmón Rosado. Dinner: Torti Regias Totopos Horneados, Dolores Atún en Agua. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed. more...
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Losing 11.9 kg a Week
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Servando Guajardo's Weight History
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