Weigh In record (no journal entry) for 16 August 2024
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 129.42g | Prot: 106.41g | Carbs: 229.97g.
Breakfast: Polar ΠΠ°Π³Π³Π΅ΡΡΡ ΠΠΎΡΠΎΡΠ΅Π²ΡΠ΅, Π§Π°ΠΉ, Prebio Sweet ΠΠΎΠ΄ΡΠ»Π°ΡΡΠΈΡΠ΅Π»Ρ Ρ ΠΡΠ΅Π±ΠΈΠΎΡΠΈΠΊΠ°ΠΌΠΈ, ΠΠ°ΡΠ°Ρ Π‘ΡΡ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Violette Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ. Lunch: ΠΡΠΊΠΈΠΌΠΎΡ ΠΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ΅ Π§ΠΈΠΏΠΏΠΈ ΠΠΈΠ»Π»ΠΈ. Dinner: ΠΡΡ
Π½Ρ Π½Π° Π Π°ΠΉΠΎΠ½Π΅ Π§ΡΡΠ²Π°ΡΠ° Ρ ΠΠ΅Π»ΡΠΌΠ΅Π½ΡΠΌΠΈ, Π₯Π°ΡΠ°ΠΏΡΡΠΈ ΠΏΠΎ-ΠΠ΄ΠΆΠ°ΡΡΠΊΠΈ, Π’Π°Π½ΡΠΊΠΈ Π’Π΅ΠΏΠ»ΡΠΉ Π‘Π°Π»Π°Ρ Ρ ΠΡΡΠΈΡΠ΅ΠΉ ΠΈ ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½Π°ΠΌΠΈ, ΠΠΎΠΊΠΊΠ΅Ρ ΠΠΎΡΠ΅ΠΏΡΠΎΠ΄ΡΠΊΡΡ Π² Π‘ΠΎΡΡΠ΅ Π’ΠΎΠΌ Π―ΠΌ, Π₯ΠΈΠ½ΠΊΠ°Π»ΠΈ, ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠΎΠΊΡΠ΅ΠΉΠ»Ρ, Π‘ΡΡ Π‘ΡΠ»ΡΠ³ΡΠ½ΠΈ. more...
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Losing 1.4 kg a Week
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Darya Sitnikova 🍓's Weight History
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