Weigh In record (no journal entry) for 29 August 2011
|
101.6 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 117.39g | Prot: 84.24g | Carbs: 185.37g.
Breakfast: Hash Brown (from Frozen), Scrambled Egg, Bacon. Lunch: Guacamole, Cilantro-Lime Rice, Sour Cream, Cheese, Cilantro-Lime Rice, Tomato Salsa, Chicken, Chips, Guacamole. Dinner: Grapes. more...
|
|
3380 kcal
|
Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|