Weigh In record (no journal entry) for 16 August 2015
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 27.83g | Prot: 286.73g | Carbs: 48.59g.
Breakfast: Lidl Płatki Owsiane Nordwaldtaler, OstroVit Micellar Casein, Tuńczyk w Wodzie (z Puszki). Lunch: Wędzony Łosoś. Dinner: Pierś z Kurczaka Gotowana, Tuńczyk w Wodzie (z Puszki). Snacks/Other: OstroVit Micellar Casein. more...
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Gaining 0.9 kg a Week
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