Weigh In record (no journal entry) for 17 August 2024
|
78.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 94.30g | Prot: 248.69g | Carbs: 150.78g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Auchan Bio Flocons d'avoine Bio, Banana, Peanut Butter Golden Farm, Vinamilk Plain Yogurt Khong Duong, Avocado. Lunch: Chicken Breast (Skin Not Eaten), Carrefour Oignon, Spinach , Egg, Carrots , Tomatoes, Vegetable Oil, White Rice. Dinner: Nutrend Iso Choco, 35G/Scoop. Snacks/Other: Peanut Butter Golden Farm, Chicken Breast (Skin Not Eaten), Vinamilk Plain Yogurt Khong Duong, Nutrend Iso Choco, 35G/Scoop, Auchan Bio Flocons d'avoine Bio. more...
|
Losing 1.8 kg a Week
|
|
Nestquick's Weight History
|