Weigh In record (no journal entry) for 15 August 2015
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184.6 kg
Lost so far: 4.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 113.50g | Prot: 83.00g | Carbs: 174.00g.
Breakfast: Starbucks Cranberry Orange Scone. Lunch: Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: KFC Hot Wings (5). Snacks/Other: Nabisco Cheese Nips. more...
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Losing 0.1 kg a Week
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