fischeneder's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

82.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1208 kcal

Fat: 32.51g | Prot: 38.79g | Carbs: 140.46g. Breakfast: Kaffee (Gemahlen), Kristallzucker, Milch (Vollmilch). Lunch: Hofer Hafer Protein Weckerl. Dinner: Gemüseeintopf, Jasminreis Gekocht. Snacks/Other: Muskatellerwein, Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). more...

2348 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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fischeneder's Journal, 17 Aug 24

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fischeneder's Weight History