Weigh In record (no journal entry) for 17 August 2024
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55.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 83.19g | Prot: 83.65g | Carbs: 212.70g.
Breakfast: Quiche with fish, Naartjie. Lunch: Veri Peri Medium African Sauce , Quiche with fish. Dinner: Air Popped White Popcorn. Snacks/Other: Avocados , Air Popped White Popcorn , Schweppes Dry Lemon, Castle Castle Free, Savanna Alcohol Free, Checkers Long Life Full Cream Milk. more...
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Losing 1.6 kg a Week
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Espressily's Weight History
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