Weigh In record (no journal entry) for 17 August 2024
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124.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 7.65g | Prot: 17.24g | Carbs: 38.06g.
Breakfast: Nestlé Leite em Pó Magro Molico, Ovo Frito sem Gordura, Café (Infusão), El Granero Psyllium 85% sem Glúten , Mamão Formosa, Mercadona Queijo Barrar Light, Pão Francês. more...
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Losing 1.5 kg a Week
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