Weigh In record (no journal entry) for 17 August 2024
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90.8 kg
Lost so far: 7.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 71.37g | Prot: 77.98g | Carbs: 48.35g.
Breakfast: Low Fat Milk, Freshpak Rooibos, Peanut Butter, Sasko Brown Toast. Lunch: Spinach , Enterprise Back Bacon, Egg, Rooibos, Cheddar Cheese . Dinner: Mixed Seeds, Freshpak Rooibos, Spinach , Woolworths Butternut Noodles , Lean Minced Beef. Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 1.1 kg a Week
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Me Mandy's Weight History
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