Weigh In record (no journal entry) for 17 August 2024
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53 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.34g | Prot: 107.49g | Carbs: 147.04g.
Breakfast: Uleg Sambal Pedas, Brokoli, Kareta' Kin Beras Porang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Jeruk Keprok (Jeruk Mandarin), Semangka. Lunch: Wortel, Tahu Goreng, Tahu, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Herbalife Mixed Fiber, Apel Merah Lezat, Jeruk Keprok (Jeruk Mandarin), Telur Rebus. more...
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Losing 1.1 kg a Week
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