Weigh In record (no journal entry) for 17 August 2024
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123 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 47.59g | Prot: 76.53g | Carbs: 88.27g.
Breakfast: Maracuja, Edeka Bergkäse am Stück , Parma Prosciutto Di Parma, Buko Meerrettich , Sockeye Wildlachs, Schamel Meerrettich Raspelstix, Wasa Selection Mohn & Meersalz. Dinner: Metzgerfrisch Rinder-Hüftsteak, Sockeye Wildlachs, Zwiebeln, Saure Gurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Edeka Joghurt Mild 3,5%, K-Classic Sonnenblumenöl. Snacks/Other: Baktat Gefüllte Weinblätter mit Reis. more...
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steady weight
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jimi-trulli's Weight History
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