Weigh In record (no journal entry) for 17 August 2024
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49 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 56.98g | Prot: 79.57g | Carbs: 215.86g.
Breakfast: Fropie Proteinli Glutensiz Granola Kajulu & Keten Tohumlu, Yaban Mersini, Sek Quark Sade, Duru Chia. Lunch: Çiğ Köfte, Makarna veya Makarna Salatası, Mercimek Köftesi, Kakaolu Kek. Dinner: Haşlanmış Tavuk Göğsü, Salatalık, Dost Yarım Yağlı Yoğurt. more...
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1257 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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