Weigh In record (no journal entry) for 13 August 2024
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 56.34g | Prot: 55.58g | Carbs: 71.23g.
Breakfast: İçim Üçgen Peynir , Simbat Sarı Leblebi, Sütaş Hüptrik, Sütaş Ayran, Simit. Lunch: Sütaş Ayran, Pek Food Klasik Lahmacun. Dinner: İçim Laktozsuz Süt , Yulaf Unu, Yumurta, Salatalık (Soyulmuş), Köfteci Yusuf Köfte. Snacks/Other: Namet Hindi Salam, İçim Laktozsuz Süt , Supplementler Whey Protein . more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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bigonuncivcivi's Weight History
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