Weigh In record (no journal entry) for 17 August 2024
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 35.81g | Prot: 81.02g | Carbs: 94.89g.
Lunch: Olivenöl, Zwiebeln, Ei, Edeka Bio Kidneybohnen. Dinner: Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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Jminuszehn's Weight History
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