Weigh In record (no journal entry) for 17 August 2024
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.89g | Prot: 52.68g | Carbs: 219.03g.
Breakfast: Tamek Portakal Reçeli, Birşah Süt, Peyman Çiğ Badem, Ülker Bitter Damla Çikolata, Kelly's Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt, Banana. Lunch: Olive Oil , Keskinoğlu Yumurta, Yurdum Güneşte Kurutulmuş Marineli Domates, Vegetable Oil, Onions, Zucchini , Migros Osmancık Pirinç. Dinner: Koska Vişne Reçeli, Kebir Tereyağ, Balparmak Süzme Çiçek Balı, Dost Süt (Yağlı), Black Tea, Ekmecik Kepekli Ekmek, Sütaş Tulum Peyniri. Snacks/Other: Halis Medine Hurması, Doritos Taco Baharatlı. more...
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Losing 1.4 kg a Week
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emiregungoren's Weight History
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