Weigh In record (no journal entry) for 17 August 2024
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 39.53g | Prot: 55.37g | Carbs: 213.14g.
Breakfast: Café Expresso, Schär Maestro Classic, Marque Repère Pain au Lait, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Salidou Caramel au Beurre Salé, Gâteau au Yaourt, Parmesan (Râpé), Courgette, U Bio Galettes de Sarrasin. Dinner: Baguette, Glaces au Chocolat, Carte D'Or Glace Noix de Coco, Buffalo Grill Salade Caesar. Snacks/Other: Haribo Crocodiles. more...
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2806 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 16 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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