Msblackrose's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

145.2 kg Lost so far: 1.4 kg. Still to go: 60.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

781 kcal

Fat: 10.89g | Prot: 66.67g | Carbs: 99.52g. Breakfast: Mama Vegetable Flavour. Lunch: Rainbow Kirsikkatomaatti, So Fine Tofu Maustamaton, Ryvita Näkkileipä. Dinner: X-Tra Ranskalaiset, VegeSun Tumma Soijarouhe. more...

4069 kcal

Exercise: Meditaatio - 10 minutes, Desk Work - 3 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Legs up - 40 minutes, Sleeping - 10 hours, Resting - 8 hours and 10 minutes. more...

Losing 3.5 kg a Week

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Msblackrose's Journal, 17 Aug 24

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Msblackrose's Weight History