Weigh In record (no journal entry) for 16 August 2015
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165.1 kg
Lost so far: 13.0 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 8.20g | Prot: 69.20g | Carbs: 90.20g.
Breakfast: Subway 6" Turkey Breast & Ham. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Morrisons Tikka Chicken. Snacks/Other: Asda Red Seedless Grapes. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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