Weigh In record (no journal entry) for 16 August 2015
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 33.87g | Prot: 61.13g | Carbs: 59.35g.
Breakfast: bladspenat, broccoli, Haricots verts, sojabönor, okra, avokado, sockerärtor, kiwi, banan, Cocktailtomater, ICA Hallon Frysta, ICA Basic Cottage Cheese Lätt 0,4%, Arla Hushållsost 17%. Lunch: Stekt Ägg, Blandad Sallad, Pitabröd, Tulip Pulled Turkey. Dinner: Pärsons Rökt Kalkon, Garant Bladspenat, ICA Haricots Verts, Broccoli. Snacks/Other: Morötter, ICA Gräddfil. more...
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3217 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Lars Faldt's Weight History
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