ruruchan1's Journal, 16 Aug 24

Weigh In record (no journal entry) for 16 August 2024

60.3 kg Lost so far: 5.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

322 kcal

Fat: 17.81g | Prot: 16.52g | Carbs: 24.79g. Breakfast: Хлеб Черный, Азбука Вкуса Шакшука Классическая с Томатами. more...

1760 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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ruruchan1's Weight History