Weigh In record (no journal entry) for 18 August 2024
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 47.76g | Prot: 77.27g | Carbs: 219.67g.
Breakfast: Bakpao Ayam, Indofood Sambal Bangkok, Telur Rebus, SuperIndo Udang Lapis Tepung (Ebi Furai), Pisang, Ubi Jalar (Manis). Lunch: Gula Pasir, Jus Jeruk, Lontong, Bakso dengan Saus (Campuran). Snacks/Other: Beorganik Chia Seed, Jeruk Nipis, Tresno Joyo Madu TJ Murni, Pepaya. more...
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Gaining 2.1 kg a Week
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Irdiandevi's Weight History
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