Weigh In record (no journal entry) for 18 August 2024
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 90.02g | Prot: 105.94g | Carbs: 151.21g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Naraya Oat Choco Original. Lunch: Pepaya, Telur Rebus, Tumis Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Roti Bakar, Sate Ayam, Sate Kambing, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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Marleywse's Weight History
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